When you haven’t, you’re not alone. We often don’t consider our feet until something happens to them. As soon as we get even a blister, it may limit our ability to walk or even wear shoes. What was once a natural, everyday action we don’t put any thought in and in which we take for granted, today gets more challenging.
There are many things that may put our feet at risk for injury. The most common culprits are flat sandals, high-heels, wearing shoes that are too large or too little, not washing the feet, not wearing socks white wearing shoes, not controlling underlying health issues that contribute to foot problems such as diabetes and not maintaining one’s toenails properly trimmed.
However, what if you’ve got an injured or infected foot? How do you prevent such distress to your feet from occurring again?
Here are some simple, simple activities you can do to help keep your feet in tip-top form. After all, happy feet mean a happy you:
1. Stretching. The act of walking, sitting, standing, going up and down stairs and such can be seen as some sort of physical activity. While they may not technically count as exercise, you are putting in effort. Stretching your foot is a terrific way to strengthen the muscles, tendons and joins on your feet that can cause potentially painful discomfort. Those with plantar fasciitis, for example, can greatly benefit from brief, daily stretching of their feet.
2. Wear Inserts or Orthotics. They could make otherwise painful and uncomfortable shoes that you had always wanted to wear, bearable to wear. Orthotics and inserts can alleviate pressure, reduce rubbing and give the unique, specialized support your feet need to be pain-free. There are many kinds and quality of Medical Marijuana Doctors Orlando FL on the market, so it’s important to consult with your podiatrist as to which ones will be best for your particular foot pain or condition.
3. Do not Go Barefoot. While it appears to be popular both for hip style reasons and for perceived foot, joint and leg health reasons, to go barefoot or wear flat shoes that mimic being barefoot, it’s a good idea to avoid the urge to go barefoot. While it may seem natural, going barefoot increases your chances of getting warts on your feet as well as tendonitis. Whether you’re walking on some cool grass or in the driveway, sharp objects like stones and pieces of glass can cut the bottom of your feet. Being barefoot can also increase your chance of getting burns and frostbite to the bottom of your feet also, such as when you briefly walk on a sizzling road or driveway in summer or briefly step outside to get the newspaper on a cold, snowy, winter day.
4. Wear Proper Footwear. High-heels in addition to flat shoes such as flip-flops and sandals can lead to strain on your feet in addition to give your feet blisters and warts. These kinds of footwear also can lead to joint, tendon and muscular pain in your legs, hip and spine as well.
5. Wear Shoes That Fit. Wearing shoes that are too large can cause blisters. Shoes that are too small can lead to ingrown toenails and crunched toes. While it might not seem practical to be constantly buying shoes, it’s well worth the investment. After all your toes are important and so is their care.
As you may not see the difference your feet make in everyday life, their maintenance and wellness are important. If you have chronic foot conditions or pain, talk with your podiatrist to get recommendations on effective treatment.